Quick Post

I'm very tired today...my oldest son Jacob had a severe allergic reaction yesterday to what we believe was a sting of some kind and had to go to the ER. David took him while I stayed home with Nathan and Isabel and they didn't get home until around eleven o'clock....so I didn't do my C25K workout last night...I did it tonight instead. Which means that I will probably be extending the week 3 workouts for another week because I don't think it would be wise to try and do it again tomorrow night and then have my Crim group walk of 5.5 miles on Tuesday...AND THEN start week 4 on Wednesday!

I was expecting to do worse for this second week 3 workout but was pleasantly surprised when I saw my splits! : ) It must have been my method for helping the three minute runs go by faster...I sang songs that I know by heart in my head. ; )

For those interested, when I'm not so tired, I will post in more detail about my son's scary experience and my workout.

		Day One	Day Two	Day One	Day Two
C25K Week 3	Time	Distance	Distance	Avg Pace	Avg Pace
1	05:00.0	0.27	0.23	18:41	21:44
2	01:30.0	0.12	0.12	12:29	12:19
3	01:30.0	0.08	0.08	19:09	19:46
4	03:00.0	0.21	0.22	14:29	13:45
5	03:00.0	0.15	0.15	20:08	20:20
6	01:30.0	0.11	0.12	13:15	12:24
7	01:30.0	0.07	0.07	20:35	20:40
8	03:00.0	0.21	0.22	14:08	13:52
9	03:00.0	0.14	0.16	20:46	18:43
10	07:00.0	0.34	0.36	20:35	19:25
11	01:34.0	0.07		22:20

I hope everyone has as good a Monday as one can have...given its Monday. : )