Sunday, June 17, 2012

Quick Post

I'm very tired today...my oldest son Jacob had a severe allergic reaction yesterday to what we believe was a sting of some kind and had to go to the ER. David took him while I stayed home with Nathan and Isabel and they didn't get home until around eleven o'clock....so I didn't do my C25K workout last night...I did it tonight instead. Which means that I will probably be extending the week 3 workouts for another week because I don't think it would be wise to try and do it again tomorrow night and then have my Crim group walk of 5.5 miles on Tuesday...AND THEN start week 4 on Wednesday!

I was expecting to do worse for this second week 3 workout but was pleasantly surprised when I saw my splits! : ) It must have been my method for helping the three minute runs go by faster...I sang songs that I know by heart in my head. ; )

For those interested, when I'm not so tired, I will post in more detail about my son's scary experience and my workout.




Day One Day Two Day One Day Two
C25K Week 3 Time Distance Distance Avg Pace Avg Pace
1 05:00.0 0.27 0.23 18:41 21:44
2 01:30.0 0.12 0.12 12:29 12:19
3 01:30.0 0.08 0.08 19:09 19:46
4 03:00.0 0.21 0.22 14:29 13:45
5 03:00.0 0.15 0.15 20:08 20:20
6 01:30.0 0.11 0.12 13:15 12:24
7 01:30.0 0.07 0.07 20:35 20:40
8 03:00.0 0.21 0.22 14:08 13:52
9 03:00.0 0.14 0.16 20:46 18:43
10 07:00.0 0.34 0.36 20:35 19:25
11 01:34.0 0.07
22:20



I hope everyone has as good a Monday as one can have...given its Monday. : )

1 comment:

  1. I'm trying hard to get myself motivated to exercise. I'm my own worst enemy!!

    ReplyDelete