I lost one pound! : ) I'm going to be happy about that because its a LOSS!
My goal for this week is not to beat myself up so much. Its detrimental to my weight loss. If I slip up...I just have to accept that it happened, move on, and try harder the next time.
I hope everyone has a great Valentine's Day!
Way to go Ernie! I know it sounds totally hypocritical of me to say that you should be REALLY proud. Weight loss is loss - going down - right direction! Add that up over a year and it would be 52 lbs lost!
ReplyDeleteDon't get down on yourself! You are right, it is completely counterproductive to what you are trying to achieve! We all have slip ups - we just have to forgive ourselves and move on.
Again, really proud of you! Way to go!